Facts That Prove That Cinnamon is a Lot More Than Just Aroma and Flavors with Several Health Benefits to Boast of

Facts That Prove That Cinnamon is a Lot More Than Just Aroma and Flavors with Several Health Benefits to Boast of

For long cinnamon has been used in different types of food preparations but did you know that it also has healing properties? It may surprise you but this is a true fact and by taking some amount of cinnamon on regular basis you will be able to ward off various ailments and stay healthy. So, let us delve into the details in the following sections. Are there any health benefits of cinnamon? Effective Against – Cold and Cough | Acne Problem | Diabetes | Infections | Free Radicals | PMS…

Flax Seeds (alasi) The Super Food

Flax Seeds (alasi) The Super Food

Flax seed is one of the most powerful plant food. Adding this super food to your diet can improve your digestion, helps to get clear skin, lower bad cholesterol, balance hormones, fight cancer and also aids in weight loss. Flax seeds are small in size and brown in color, it contains a good amount of omega-3 fatty acids. Flax seeds contain alpha-linolenic acid (ALA). Flax seeds are the number one source of Lignans in the human diet. Flax seeds contain a good amount of antioxidants which is higher than those…

Yoga for Healthy Life and Inner Peace of Mind

Yoga for Healthy Life and Inner Peace of Mind

Doing Yoga is considered to be the way of life. It inculcates the body and mind in unique discipline to attain inner peace and good health. It is the bond and binding of the ancient knowledge. The word is derived from Sanskrit, ‘Yuj’ which means individual consciousness with the universal consciousness. Along with various postures and techniques for breathing, it also consists of attaining inner peace and the achievement to control all the chakras and elements within us.  Asana is the essence of life which includes philosophy, devotional path, the…

Kidney Stones: Causes, Symptoms and Home Remedies

Kidney Stones: Causes, Symptoms and Home Remedies

Are you experiencing kidney stones right now, or have you ever experienced it before? Although these stones don’t cause any permanent damage, they can cause severe pain you’ve ever felt.  Kidneys are one of the most vital organs of the human body. They help detoxification of blood and waste from the urine. Kidney stones have turned a very common problem these days. Around 10% of people are more likely to have kidney stones. The probability to get kidney stones is more in males than in the female. Kidney stones are…

Amazing Drinks To Lose Your Fat In 13 Days

Amazing Drinks To Lose Your Fat In 13 Days

It is important for anyone who wishes to lose fat to understand the mechanism by which the body attempts to lose fat. Fat combined with protein and carbohydrates are the energy sources of the body and the body will automatically convert fat to usable energy in said fats, carbs, and proteins when the brain comprehends that the individual is trying to lose weight. In order to lose weight one needs to spend more energy than the amount of energy he consumes. When you are using more than you are taking…

Foods to Increase Sperm Count

Foods to Increase Sperm Count

Even though the act of getting pregnant looks easy, but in contrast the entire process is a tedious one which involves a lot of complications. One of the most common complications is low sperm count. Nevertheless, there is good news. Good news in the context of the presence of certain foods which aid in increase sperm count. These foods being aphrodisiacs facilitate increase in sperm count and a significant increase in sperm motility. Research has it that smoking cannabis can have an adverse impact on male fertility whereas other lifestyle…