Honey is often considered as a worthy substitute of refined table sugar because honey contains beneficial vitamins and minerals, which are considered to be a source of empty calories. Honey as a nutrient contains proteins, water, fiber, sugars and various vitamins and minerals.
Further honey is a good source of vitamins that include within its ambit vitamins such as folate, niacin, riboflavin, Vitamin C, and Vitamin B6 and for people who are overweight honey not only reduces risk of heart diseases but also does not increase the body weight. Moreover honey helps in reducing cholesterol as compared to sugar and also decreases plasma glucose levels.
Honey when combined with warm water aids in mobilizing the unused fat stored in the body and in the process when the fat is burned to provide energy for your daily activities it gradually leads to a decrease in weight and a relief from the problems of obesity. Also in furtherance of the above mentioned it is important to note that honey is packed with 22 amino acids, which benefit the body’s metabolism.
Honey when consumed before sleeping also helps stimulating the liver thereby keeping your metabolism burning fat through the night and easing the amount of stress hormones, which are in your system. Further honey also improves digestion, which can aid in reducing static weight in your digestive system.
In addition to the above mentioned, a nighttime honey drink reduces nocturnal stress allowing you to sleep better, so the body can get on with the essential process of recovery and repair burning fat as it does so. Being rich in fructose and sucrose, honey is an effective anti-cellulite which helps to increase body metabolism thereby leading to utilization of static weight. Lastly, honey is composed of vitamins, minerals and amino acids, which work in tandem to control fat and cholesterol metabolism of the body which ultimately helps in preventing obesity.