Every individual loves to be picture perfect and for the same it is important to have flawless skin which more than often, people are not blessed with. Fortunately there are certain home remedies which can help you in the quest of acquiring good and healthy skin. It is however important to take into consideration at this juncture that factors such as stress, lack of sleep, poor nutrition, pollution, damage from the sun’s ultraviolet rays and drinking alcohol also add up to have a detrimental impact on the skin. While you can resort to using various skin and beauty care products available in the market these below mentioned home remedies are also of help when it comes to giving you a glowing skin.
- Lemon and Honey
Lemons rank among the best when it comes to helping you in order to gain a healthy and glowing skin. The citric acid in lemons helps keep the skin clear by removing dead cells, and lemons being rich in vitamin C content helps reduce dark spots by increasing the frequency of cell renewal in the body. Further, in addition to the above lemons also have bleaching properties that will improve your overall skin complexion. Honey in comparison is also a natural bleacher, which when used coupled with lemons makes the skin glow instantly. Further, honey is a good moisturizer which has antibacterial properties that help warding off infection. In contrast, lemons are known for their anti tanning properties which help in reducing dark spots and also help in getting rid of blemishes.
- Consuming a balanced diet
Having a diet dominated by vegetables is also important as they are loaded with vitamins and enzymes that enable the body to balance and cleanse the skin. Potato is perhaps the right vegetable to treat the skin and is highly recommended for people with oily skin. Other foods include Tomato. Cucumber and Carrot are believed to give freshness to the skin. Tomato and Cabbage help in giving a glow to the skin while carrot being loaded with vitamins and antioxidants help to combat free radicals and give you healthy skin. Digestive problems result in skin impurities and hence a healthy diet is the top and foremost priority when it comes to glowing skin. Foods such as fish, nuts and white meat, grains like buckwheat, brown rice and quinoa and vegetables like broccoli and beets are very healthy and good for the skin.
- Using an Oatmeal Pack
Oatmeal is also very beneficial to the skin because it possesses wonderful skin care properties. Being blessed with the best amino acid balance of all cereal grains and a high silica content oatmeal is a great emollient which restores the skin’s natural moisture. In addition to the above mentioned oats are also highly absorptive, hypoallergenic and can be used to cleanse, exfoliate, soften and soothe the skin. Clinically, oats have been proven to help dry and itchy skin. Also, an oatmeal mixture helps in removing dirt from skin pores.
Turmeric reduces inflammation and redness and promotes skin healing. Further, it is constituted of a chemical called curcumin which benefits the body by accelerating the process of skin rejuvenation. It also aids in softening lines and wrinkles and acts as an anti aging agent. A face mask of turmeric acts as a moisturizer, exfoliator and reduces the redness and brightens the skin and makes it look clean and fresh. Notably, turmeric has extraordinary anti inflammatory, anti septic, antibacterial and anti aging which can reduce the visibility of acne scars.
When it comes to rejuvenating the skin, cucumber is also counted among the most popular homemade remedies for its hydrating effects. Cucumber when applied to the eyes helps in relieving congestion and de puff tired eyes. Apart from its hydrating effects it contains nourishing and astringent properties that are very good for skin as it helps in enhancing the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.