There is hardly anyone who has not suffered from cold and flu. When we catch cold, the first inclination is to take some medicines to get quick relief from the problem. But, you may be surprised that there are several home remedies for cold and flu which can prove to be equally beneficial in relieving the pain and suffering you undergo when you have flu or catch cold.
So, let us delve into details of few of the natural home remedies you can try and get relief from your pain and suffering.
Natural Home Remedies for Cold and Flu
Chicken Soup | Ginger | Honey | Echinacea | Lemons
Chicken Soup for Cold and Infections
A bowl full of chicken soup with some vegetables added to it, can help in slowing down movement of neutrophils within the body. These neutrophils are one form of white blood cells which perform the task of protecting our bodies from infection.
In case, their movement can be slowed down then they will remain concentrated in specific locations within the body which require healing.
In addition to it, chicken soup is also known to be useful in lowering symptoms related to infections of the upper respiratory tract.
Ginger for Colds and Flu
Ginger is known for its curative properties and can be used as one of the home remedies for cold. As for instance, you can put some slices of ginger into boiling water and then drink the same to get relief from sore throat or cough.
Similarly, it is found to be quite useful if you are suffering from influenza and helps in lowering nausea. As for example, in a clinical trial published in National Center for Biotechnology Information (NCBI), it was found that even one gram of ginger helps to alleviate nausea.
Honey for Cough and Cold
Honey apart from its sweet taste, is also quite useful due to its anti-microbial as well as anti-bacterial properties. If you have a sore throat then you are bound to get some relief by drinking lemon tea in which a teaspoon of honey has been mixed.
According to a study published on American Academy of Pediatrics (AAP), honey is a good cough suppressant and provides kids comfort from constant coughing.
During the study it was found that when children were given honey (about ten grams) at bed time, it helped to significantly lower cough symptoms, reduced cold symptoms and helped the kids sleep soundly, thus making it one of the effective options for cold treatment at home.
However, it is worth mentioning here that honey should not be given to a child who is less than one year since honey contains what is known as botulinum spores, which immune system of an infant child cannot fight against. But, these spores do not have any effect over adults or older kids.
Echinacea for Colds
Its nearly 400 years that native Americans have been using echinacea plant’s root for treating various types of infections. The main ingredients of echinacea are flavonoids which are well-known for their therapeutic results (such as reducing inflammation and boosting immune system) and has turned into one of the proven home remedies for flu.
Research shows that if you take echinacea as part of your tea (just about 1 or 2 grams) for a few days then it can help in reducing length for which you will suffer from cold. Moreover, as one of the effective home remedies for cold, it can also lower the risk of you catching common cold by as much as 50%.
Lemons for Flu, Other Infections and Cold
Lemons are good source of Vitamin C, which in turn helps in relieving infections of the upper respiratory tract as well as other infections.
All you will have to do is add lemon juice into your daily intake of tea along with some amount of honey and you will be able to lower the amount of phlegm you develop. Similarly, you can also start drinking cold or hot lemonade to get relief from cold.
Thus, whether you are looking for options in terms of cold treatment at home or home remedies for flu, there are certainly many options for you to explore and get relief without the need to take medication.