It is important for anyone who wishes to lose fat to understand the mechanism by which the body attempts to lose fat. Fat combined with protein and carbohydrates are the energy sources of the body and the body will automatically convert fat to usable energy in said fats, carbs, and proteins when the brain comprehends that the individual is trying to lose weight. In order to lose weight one needs to spend more energy than the amount of energy he consumes. When you are using more than you are taking in, the body automatically draws on stored fat to convert it to energy, which makes the fat cells shrink. While this is the basic process, one also has to take into account genetic and environmental factors, which naturally varies from person to person.
Notably, people try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you also what you are drinking which matters. In contrast to public opinion, fruit juices and energy drinks are not healthy for our body, as many of them have added sugars and other additives, which can affect your weight loss plan. So, it is necessary to consume drinks to loose your fat and also help in reducing extra carbohydrate formation.
- Cinnamon Tea
Blood sugar has a direct impact on your weight as it affects how hungry and energetic you are. If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use energy rather than storing it. Notably, cinnamon tea helps in controlling your blood sugar levels, which makes it perfect for weight loss.
- Green Tea & Ginger
Popular research states that green tea also aids in weight loss because of its composition. The three main components, which aid in weight loss, are weight caffeine, catechins and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight. Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea.
Water is a natural health drink that not only helps immune the system but at the same time also aids in weight loss. Notably it is important to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. Moreover it will also help your body stay hydrated at all times. Warm water helps burn more calories and it would be effective to have it with lime or honey every day to see better results. Nevertheless hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.Water is the best and truest Drinks to Lose your fat and keeping you healthy from several diseases.
- Coconut water
Tender coconut water is one of the most popular energy drinks across the world. Being a rich source of electrolytes it helps boots your metabolism, which helps in weight loss. Even though coconut water is highly recommended by doctors for curing stomach problems and ulcers but nevertheless its weight losing properties should not be underestimated. So, this is one of the important drinks to lose your fat.
- Skimmed milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction. Notably, calcium enriched skimmed milk helps to increase the speed of fat break down in the body. Lastly, the proteins, vitamins and calcium present in skimmed milk helps in weight loss.