Suffering from constipation? You need not worry since there is a way to solve this problem using natural techniques.
Try these easy home remedies for constipation to get quick and effective relief.
Easy Home Remedies for Constipation
Home Remedy #1: Sesame Seeds
Falling in the category of natural remedies to cure constipation, positive thing about sesame seeds is that they have oily composition, which in turn helps in moisturizing the intestines and proves to be useful if someone is suffering from problem of dry stools.
All you have to do is add them to your salad or cereals and you may well pulverize the sesame seeds using a coffee grinder so that it can be sprinkled over food to work like seasoning.
Home Remedy #2: Molasses
You will surely get some relief from problem of constipation by next morning after taking blackstrap molasses (about 1 tablespoon) just before going to bed.
One of the natural remedies to cure constipation, main thing about blackstrap molasses is that it is boiled as well as concentrated thrice, and as such has rich concentration of minerals and vitamins.
Moreover, due to presence of magnesium in blackstrap molasses, you get relief from problem of constipation.
Home Remedy #3: Fibers
Fibers function in similar fashion to pipe cleaners, helping to scrub food particles out of the digestive tract.
By adding up bulk to stool, fibers provide GI tract muscles the chances to hold on to something and allow the food to move along.
Ideally, you should try to consume at least twenty to thirty-five grams of fiber on a daily basis for a certain time period.
Few of the food items which generally have high fiber content include:
Dried as well as fresh fruits
However, you need to keep note of the fact that you will have to consume higher percentage of water while taking fibers to keep the stool soft since fibers are known to soak up water.
Home Remedy #4: Ginger or Mint Tea
Peppermint is rich in menthol, which in turn is known for its anti-spasmodic features that help in relaxing digestive tract’s muscles. Similarly, ginger is known to be a warming herb which makes our body create more heat. Such extra heat assists in speeding up sluggish digestion that a person has while he or she is suffering from constipation.
When taken in the form of tea, the presence of hot water in the tea also helps in stimulating digestion as well as in relieving constipation.
Home Remedy #5: Healthy Fats
Few of the food items which are rich in healthy fats include nuts, olive oil and avocados. The benefit of taking healthy fats is that they assist in lubricating our intestines as well as relieving problem of constipation.
Following rank high in the list of anti constipation foods you can try at home.
You can have a bowl of salad containing leafy greens (which are usually very rich in fibers) along with a dressing of olive oil and some nuts.
Similarly, you can spread nut butter over a toast to get required amount of healthy fats.
Many people will be concerned that including fats in your diet will negatively affect your weight loss goals. But, you need not worry about the same since these fats are quite satiating and keep you feeling satisfied for a long time. As such, you will be eating less and be able to maintain your healthy weight goals.
Home Remedy #6: Lemon Water
Another in the list of easy home remedies for constipation, lemon juice contains citric acid, which works like a stimulant for the digestive system and effectively flushes toxins out of our bodies.
You can have a glass of lemon water as well as take lemon tea to help solve your constipation problem. Moreover, if you take lemon water on a daily basis then it will help in improving your digestion as well.
Home Remedy #7: Raisins
Apart from high fiber content, raisins also have tartaric acid that is known for its laxative effect. You can include around five ounces of raisins in your daily meal and experience the positive effect they have on your constipation problem.
Thus, as we can see there are home remedies available for constipation which you can try and get relief from this annoying problem.