Migraine in simple parlance is a very strong headache that tends to cause blurry vision and nausea. Generally migraines cause severe pain to those experiencing it and can be quite debilitating. Migraine pain keeps you unleashed and you can’t think of anything else than getting rid of it. The genesis of migraines can be attributed to genetic causes, however there are other environmental factors that may cause or aggravate the condition.
Eating habits or some foods or food additives such as cheese and processed foods have been known to be responsible for migraines. As with many other conditions stress as well as sensory situations that wear upon your body, can also cause severe headaches, as will changes in your sleeping pattern and extreme or intense physical activity of any nature.
The fastest proven way to get rid of a migraine at home is to apply a cold compress to your forehead. The cold sensation on your head allows you to relax a bit and can even suppress the migraine altogether. Caffeine is also seen as an alternative which helps your body to be more receptive and absorbent of any over the counter medications that one might take in order to counter migraines.
By staying hydrated at all times one can also avoid contracting migraines as water enables your body to stay on balance and avoid getting headaches. By drinking sports drinks which are rich in electrolytes can also help treat migraines caused due to stress, tension or dehydration. But, it is important to actually find the reason behind the origin of migraines rather than taking measures to subdue it as they will regularly keep resurfacing in the long run.
Common causes of migraines include stress, tension, restlessness, lack of sleep and dehydration and while these can easily be treated temporarily with the help of medicines nevertheless the home remedies suggested below are the solutions for permanent purposes.
Hot water is also one of the many homemade remedies which can be used to cure a migraine. Applying heat on the back of your neck tends to relieve migraines caused by stress and the heat relaxes tense muscles, thus alleviating the throbbing pain. Another option is to fill a tub with hot water and soak your hands in the same for about 10 to 15 minutes as this will improve blood circulation and thus give you relief from the headache.
Lemon is yet another effective method which can be resorted to for treating migraines as lemon helps in maintaining the acid alkaline balance in the body. Consuming warm water mixed with lemon tends to reduce the intensity of the migraine because it reduces the gas built up in the stomach. Furthermore, both apples and apple cider vinegar can be used to fight off a headache as they help in restoring the acid alkaline balance in the body. In lieu of the above mentioned it is noteworthy to take into consideration that ginger also helps in treating migraines as ginger has anti-inflammatory properties that can help ease headache pain. Ginger also helps relax the blood vessels in the head and reduces the swelling in the brain and activates natural opiates in the brain that help lessen the pain.
In addition to the above mentioned home remedies, eucalyptus oil can also help treat migraines as it has pain relieving and anti-inflammatory properties and can provide a soothing effect and helps relax tense muscles contributing to a headache. Lastly, chewing a betel leaf also might curb down your migraine as it has analgesic as well as cooling properties, which can effectively alleviate a headache within a few minutes.