Facts That Prove That Cinnamon is a Lot More Than Just Aroma and Flavors with Several Health Benefits to Boast of

Facts That Prove That Cinnamon is a Lot More Than Just Aroma and Flavors with Several Health Benefits to Boast of

For long cinnamon has been used in different types of food preparations but did you know that it also has healing properties? It may surprise you but this is a true fact and by taking some amount of cinnamon on regular basis you will be able to ward off various ailments and stay healthy. So, let us delve into the details in the following sections. Are there any health benefits of cinnamon? Effective Against – Cold and Cough | Acne Problem | Diabetes | Infections | Free Radicals | PMS…

Flax Seeds (alasi) The Super Food

Flax Seeds (alasi) The Super Food

Flax seed is one of the most powerful plant food. Adding this super food to your diet can improve your digestion, helps to get clear skin, lower bad cholesterol, balance hormones, fight cancer and also aids in weight loss. Flax seeds are small in size and brown in color, it contains a good amount of omega-3 fatty acids. Flax seeds contain alpha-linolenic acid (ALA). Flax seeds are the number one source of Lignans in the human diet. Flax seeds contain a good amount of antioxidants which is higher than those…

Foods to Increase Sperm Count

Foods to Increase Sperm Count

Even though the act of getting pregnant looks easy, but in contrast the entire process is a tedious one which involves a lot of complications. One of the most common complications is low sperm count. Nevertheless, there is good news. Good news in the context of the presence of certain foods which aid in increase sperm count. These foods being aphrodisiacs facilitate increase in sperm count and a significant increase in sperm motility. Research has it that smoking cannabis can have an adverse impact on male fertility whereas other lifestyle…

6 Benefits of Having Fenugreek (METHI) Everyday

6 Benefits of Having Fenugreek (METHI) Everyday

Fenugreek or popularly referred to as Methi is a household culinary ingredient found in every kitchen. The usage of Methi is popular because of the fact that it is a rich reservoir of medicinal properties that imparts many health benefits to the person consuming it. Methi seeds and leaves are strongly aromatic and flavourful and the seeds are bitter in taste but tend to lose their bitterness when roasted slightly. Traditionally, methi has always been used to cure digestive problems and to improve breast milk secretion in the nursing mothers…

Wanna Loss Weight – Add Honey in your Daily Diet to see the magical effect

Wanna Loss Weight – Add Honey in your Daily Diet to see the magical effect

Honey is often considered as a worthy substitute of refined table sugar because honey contains beneficial vitamins and minerals, which are considered to be a source of empty calories. Honey as a nutrient contains proteins, water, fiber, sugars and various vitamins and minerals. Further honey is a good source of vitamins that include within its ambit vitamins such as folate, niacin, riboflavin, Vitamin C, and Vitamin B6 and for people who are overweight honey not only reduces risk of heart diseases but also does not increase the body weight. Moreover…

5 Health benefits of consuming Pomegranates everyday

5 Health benefits of consuming Pomegranates everyday

The pomegranate is a nutritionally rich fruit with unique flavor, taste and health promoting characteristics. It is also one of the best sources of fiber among fruits. Furthermore, it is rich in Vitamin A, C and E, iron and other antioxidants which is why it is sometimes referred to as a super fruit. Botanically the fruit is a small sized fruit with a thick skin and a super seedy fruit, with a brilliant red hue. In addition to the above mentioned pomegranates are a rich source of phytochemical compounds which…