A Pint Of Beer A Day Keeps Doctor Away

A Pint Of Beer A Day Keeps Doctor Away

Contrary to public opinion that beer significantly contributes to beer belly, beer does indeed have varied benefits on one’s health. Another reason why beer is strictly not advised is because of its high calorie content. However contrary to public opinion, Beer which is made from hops, barley and wheat contains many of the same nutrients that grains do, including B vitamins, riboflavin, niacin and zinc. Statistically speaking, a bottle of beer contains 92 mg of potassium, 14 mg of calcium and 48 mg of phosphorus, all minerals which are essential…

Ideal Time to Workout : Morning Or Evening

Ideal Time to Workout : Morning Or Evening

Before the debate of whether one should exercise in the morning or evening is addressed it is important to note that, irrespective of what time one exercises one should nevertheless exercise on a regular basis. During the morning, soon after we wake up the core body temperature is relatively low and one lacks the sharpness or mental alertness to exercise to one’s fullest potential. The fact that your core body temperature tends to be lower in the morning is indicative of the fact that one should not resort to heavy…

Right Time and Right Way of Drinking Water

Right Time and Right Way of Drinking Water

Water has always been important for human survival, a fact which is illustrated by the fact that one can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on the surrounding temperature and amount of water loss from the body. Even though it is a well-known fact that drinking plenty of water is good for health but what is more important is the time at which it is drunk. Drinking water at correct timing will maximize its effectiveness on the human…