Fitness Secrets Revealed! Know How These Well Known Fitness Trainers Lost Several Pounds to Regain Their Fitness

Fitness Secrets Revealed! Know How These Well Known Fitness Trainers Lost Several Pounds to Regain Their Fitness

Ever wondered how overweight people transform themselves and regain their fitness? This is the main topic we will be exploring in the following sections and look into real life stories of fitness trainers who broke the shackles to gain high levels of fitness. We will also examine fitness secrets that helped them achieve their fitness goals. Fitness Secrets to Losing Body Fat Fast Keoni Hudoba – 140+ Pounds Less! Keoni as an opera singer and performer had no inhibitions about accepting rejection during auditions. But, everything changed when one of…

An Inside Scoop into What 6 Most Successful People of the World do to Stay Fit

An Inside Scoop into What 6 Most Successful People of the World do to Stay Fit

Ever wondered what successful people do to stay fit and excel in what they do? Here is your chance to have a closer look into physical and mental fitness regime they follow to stay fit. So, let us delve into the details of daily routine of famous personalities in the following sections. What successful people do to stay fit? These successful people are well aware of facts about keeping fit and stick to a fitness regime which will be suitable for them. A Power Walk in the Morning – Fitness…

Yoga for Healthy Life and Inner Peace of Mind

Yoga for Healthy Life and Inner Peace of Mind

Doing Yoga is considered to be the way of life. It inculcates the body and mind in unique discipline to attain inner peace and good health. It is the bond and binding of the ancient knowledge. The word is derived from Sanskrit, ‘Yuj’ which means individual consciousness with the universal consciousness. Along with various postures and techniques for breathing, it also consists of attaining inner peace and the achievement to control all the chakras and elements within us.  Asana is the essence of life which includes philosophy, devotional path, the…

5 Foods to Tap your Calorie Count

5 Foods to Tap your Calorie Count

When it comes to losing weight, counting calories if often the most sought after method when it comes to controlling your calorie count. However, it is always not possible to count your calories and therefore people who have trouble keeping their calorie count in check can resort to eating the below mentioned 5 foods that help in keeping your calories in check. Celery When it comes to controlling your calorie count there is no other vegetable other than celery, which should occupy the prime position. Composed of about 25% fiber…