Flax Seeds (alasi) The Super Food

Flax Seeds (alasi) The Super Food

Flax seed is one of the most powerful plant food. Adding this super food to your diet can improve your digestion, helps to get clear skin, lower bad cholesterol, balance hormones, fight cancer and also aids in weight loss. Flax seeds are small in size and brown in color, it contains a good amount of omega-3 fatty acids. Flax seeds contain alpha-linolenic acid (ALA). Flax seeds are the number one source of Lignans in the human diet. Flax seeds contain a good amount of antioxidants which is higher than those…