Yoga for Healthy Life and Inner Peace of Mind

Yoga for Healthy Life and Inner Peace of Mind

Doing Yoga is considered to be the way of life. It inculcates the body and mind in unique discipline to attain inner peace and good health. It is the bond and binding of the ancient knowledge. The word is derived from Sanskrit, ‘Yuj’ which means individual consciousness with the universal consciousness. Along with various postures and techniques for breathing, it also consists of attaining inner peace and the achievement to control all the chakras and elements within us.  Asana is the essence of life which includes philosophy, devotional path, the…